Sometimes, in pursuit of ideals, we can forget about what is more important to our body. How to understand that your diet does not have enough calories? What symptoms should I pay attention to? In this article we talk about the most common signs that you eat too little.
If you constantly feel that you do not have enough strength, and getting up in the morning is difficult, while you sleep enough hours, then you may need to reconsider your diet. Studies show that people who do not eat enough calories per day feel very tired. According to the USDA recommendations , women should consume about 1600-2400 calories every day, men – 2000-3000.
When malnutrition, blood sugar levels can drop dramatically , leading to dizziness or fainting. Such symptoms can be a sign of dehydration, so it is important to observe the water balance and drink enough water per day .
Brain activity requires a lot of energy. Of the total volume that the body receives, the brain takes 20%. If, after a long working day without lunch, you forget what you have done literally just or cannot answer an elementary question, this may mean that the amount of necessary nutrients is not normal. This, in turn, leads to a malfunction of the brain. Therefore, we suggest paying attention to products that improve memory and stimulate the brain. For example, nuts or avocados can be taken to work and a quick snack when there is no time for a full meal.
- Coconut oil
- Dark chocolate
HAIR LOSS AND BRANCH OF NAILS
One of the most annoying signals about malnutrition is problems with nails and hair. Our skin, hair and nails are so closely related to what we eat, that they immediately react to the lack of essential nutrients in the body. However, there are a number of products that can help: spinach, beans, oatmeal, salmon, eggs, flax-seed oil strengthen and promote hair growth. And green beans, seeds, paprika – a great way to improve the condition of the nails.
According to research , low-calorie meals can cause aggression and irritability. So, if you know inexplicable anger and bad mood, then perhaps you should pay attention to your diet and add more nutritious foods to it.
In order for the body to retain heat, we need to consume a certain amount of calories. And if you do not eat enough, the body is not able to perform thermogenesis, that is, to produce heat to maintain body temperature. Studies show that people who do not eat enough have a lower body temperature than those who eat fully.