The first product that a most people refuses and decided at all costs to lose weight, is bread. But is it worth it to completely eliminate this product from your diet? Let’s figure out what will happen to the body if you stop eating bread and other foods rich in carbohydrates.
You really lose weight
Refusing bread and rolls will really allow you to lose those extra pounds. Just keep in mind: the weight will decrease due to the removal of excess fluid, but the fat will remain in its original place. Remember : in order to lose weight, it is not enough to give up bread and sweets – only balanced nutrition and sports will help to cope with body fat.
There will be a “cancellation effect”
If you suddenly refuse bread that you ate every day, the body will not like it. The fact is that it is carbohydrates that are considered the main source of energy. Therefore, when we stop “feeding” the body with them, it begins to expend the already accumulated glycogen reserves. But when they are over, the body will experience shock, and a person will have dry mouth, fatigue, weakness, dizziness, insomnia and nausea. However, after some time, these symptoms will disappear, and the body simply adapts to a new life. Nevertheless, nutritionists insist: carbohydrates are necessary for every person – even losing weight
The mood will change
If you decide to refuse bread, be prepared for sudden mood swings . The problem is that the carbohydrates that enter the body from bread take an active part in the formation of an amino acid called tryptophan, which in turn helps the body produce serotonin, better known as the hormone of happiness. Therefore, adherents of a carbohydrate-free diet are more prone to depression and are prone to stress.
Thyroid problems appear
Carbohydrates help maintain the thyroid gland, so giving up bread can lead to hormonal imbalances. As a result, a person will have intolerance to cold and digestive problems , he will quickly get tired and suffer from hair loss. And alas, only a doctor can help in this case.
And vitamin C deficiency
Refusal from carbohydrates will lead to a decrease in blood insulin levels. And this is fraught with the fact that during an illness or during a period of stress, the body will simply cease to absorb vitamin C – it will oxidize, and the person will become vulnerable to new viruses and bacteria.